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Mindfulness-Based Stress Reduction


Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction: An Evidence-Based Approach to Stress Reduction and Mindfulness

A gift for yourself. Explore a variety of meditation and mindful movement practices in this eight-week, experiential group program. MBSR could improve your ability to:

  • Focus
  • Handle Stress
  • Manage pain (physical and emotional)
  • Develop and Maintain positive connections with self and others

8 Week MBSR Program Objectives Include:

  • Learn foundational concepts and principles of mindfulness
  • Understand stress-reactivity and its impact on mind & body
  • Develop basic meditation skills
  • Explore mindful movement practices
  • Investigate helpful & unhelpful communication patterns
  • Share experiences & insights through focused discussion

Please note that this is not an academic class. This program is for personal development and is open to the public.